1600 SW 17th Ave
Ocala, FL 34471

Juicy J

January 21, 2016

CrossFit Ocala – CrossFit

Juicy J Dirty 30

skill Rope Climbs

View Public Whiteboard

Metcon (Time)

for time

30 Deadlift 135/95

80 ft sled push

1 rope climb

30 HPC 135/95

80 ft sled push

1 rope climb

30 Deadlift

80 ft sled

1 rope climb

CF1 (No Measure)

400m run

then

x2

10 jump squats

10 kb swings

10 push ups

10 leg swings

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text