1600 SW 17th Ave
Ocala, FL 34471

09/22/2017

Announcements Nov.11 Savage Race in Dade city See Jen O. for details CrossFit Ocala – CrossFit View Public Whiteboard CFO6 (No Measure) 2 min Jump rope practice then x3 10 kb swing 10 push up 10 hollow arch kips (from rig) 10 pass through 30 sec E-2-H Metcon (AMRAP –...
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09/21/2017

Announcements Nov.11 Savage Race in Dade city See Jen O. for details CrossFit Ocala – CrossFit View Public Whiteboard CFO4 (No Measure) x2 200m row/run 10 jump squats 30 sec Samson stretch each side 10 push press empty bar 10 pass through Weightlifting 15 min to find 1rm...
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09/20/2017

Announcements Nov.11 Savage Race in Dade city See Jen O. for details CrossFit Ocala – CrossFit View Public Whiteboard CFO2 (No Measure) 10 – 3 count jumping jacks then 50 ft walking hi kick –> 50 ft walking lunge –> 50 ft karaoke –> 50 ft butt kicks...
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09/19/2017

Announcements Nov.11 Savage Race in Dade city See Jen O. for details CrossFit Ocala – CrossFit View Public Whiteboard CFO5 (No Measure) 2 min of dubs / practice then x2 10 push up 10 squats then x2 10 pass through 30 sec squat hold 30 sec elbow 2 heel Gymnastics Toe-2-Bar...
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09/18/2017

Announcements Nov.11 Savage Race in Dade city See Jen O. for details CrossFit Ocala – CrossFit View Public Whiteboard CFO1 (No Measure) x2 200 M row or run 10 Frog Squats 10 Pass through 10 Push ups 30 sec squat hold 30 sec E-2-H Weightlifting 15 min to work on complex 1...
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09/16/2017

Announcements Nov.11 Savage Race in Dade city See Jen O. for details CrossFit Ocala – CrossFit View Public Whiteboard CFO2 (No Measure) 10 – 3 count jumping jacks then 50 ft walking hi kick –> 50 ft walking lunge –> 50 ft karaoke –> 50 ft butt kicks...
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09/15/2017

Announcements Nov.11 Savage Race in Dade city See Jen O. for details CrossFit Ocala – CrossFit View Public Whiteboard CFO3 (No Measure) 400m run x2 10 KB stiff leg deadlifts 10 KB sumo deadlift hi pulls 10 KB swings 10 goblet squats 60 sec standing straddle Skill/Strength...
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09/14/2017

Announcements Nov.11 Savage Race in Dade city See Jen O. for details CrossFit Ocala – CrossFit View Public Whiteboard CFO5 (No Measure) 2 min of dubs / practice then x2 10 push up 10 squats then x2 10 pass through 30 sec squat hold 30 sec elbow 2 heel Gymnastics 10 min to...
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09/13/2017

Announcements Nov.11 Savage Race in Dade city See Jen O. for details CrossFit Ocala – CrossFit View Public Whiteboard CFO4 (No Measure) x2 200m row/run 10 jump squats 30 sec Samson stretch each side 10 push press empty bar 10 pass through Metcon (3 Rounds for weight) strict...
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09/12/2017

Announcements Nov.11 Savage Race in Dade city See Jen O. for details CrossFit Ocala – CrossFit View Public Whiteboard CFO1 (No Measure) x2 200 M row or run 10 Frog Squats 10 Pass through 10 Push ups 30 sec squat hold 30 sec E-2-H Metcon (AMRAP – Rounds and Reps) Gpp...
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