1600 SW 17th Ave
Ocala, FL 34471

9/5/2016

September 04, 2016

CrossFit Ocala – CrossFit

Power clean Fundamentals (10 min)
Then 15 min to establish 3rm touch and go power clean

View Public Whiteboard

Warm-up (No Measure)

400m run

2x

10 kb swings

10 kb sdlhp

5 inch worms

30 sec standing straddle

Power Clean (3rm touch and go)

GPP: Metcon (AMRAP – Rounds and Reps)

AMRAP 9

3 power cleans 115/85

6 box jumps 24/20

9 burpees

COMP: Metcon (AMRAP – Rounds and Reps)

AMRAP 9

3 power cleans 155/105

6 burpee box jumps 24/20

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