1600 SW 17th Ave
Ocala, FL 34471

9/3/2016

September 02, 2016

CrossFit Ocala – CrossFit

Tire Flip Fundamentals
Sledgehammer slam Fundamentals

View Public Whiteboard

Warm-up (No Measure)

2x

200m Run

10 good mornings

10 leg swings

10 pass throughs

10 sec shoulder stretch

30 sec calf stretch

Metcon (AMRAP – Rounds and Reps)

Teams Of 2

AMRAP 20

Partner 1 completes

– Tire flip across width of turf & back (60ft)

-10 sledgehammer strikes while

Partner B

-Runs 200m

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