1600 SW 17th Ave
Ocala, FL 34471

9/15/2016

September 14, 2016

Announcements

9/10 – Still having 9am class – Grand Opening of Coach Devin’s new gym 10-1 ish
9/17 – In House Oly Seminar 9-12 – no 9am class! Spots still available!
10/15 – Friendly Fire Competition

CrossFit Ocala – CrossFit

Snatch Fundamentals (15 Min)
20 min to establish 1RM Snatch

View Public Whiteboard

Warm-up (No Measure)

400m Run

2x

10 pass throughs

10 overhead squats

10 leg swings

10 KB swings

30 sec pigeon stretch (each)

Snatch Warmup/Primer

On a Running Clock…

EMOM 4 (0-4 min))

-Snatch Pull at 65%

EMOM 4 (4-8 min)

– Snatch Pull at 70%

EMOM 2 (8-10 min)

-Snatch at 70%

EMOM 2 (10

-Snatch at 80%

EMOM 1

-Snatch at 85%

SN: Snatch

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