1600 SW 17th Ave
Ocala, FL 34471

9/1/2016

August 31, 2016

CrossFit Ocala – CrossFit

Deadlift 1RM (20 min)

View Public Whiteboard

Deadlift Warm up (No Measure)

400m run

then

x2

10 KB SLDL

10 KB SDLHP

10 KB Swings

30 Sec Standing straddle

DL: Deadlift (1RM)

GPP: Metcon (Time)

10-8-6-4-2

S2OH 115/85

15 Double Unders after each round (5 sets total)

15 Min Time Cap

COMP: Metcon (Time)

10-8-6-4-2

S2OH 155/105

30 UNBROKEN Double Unders after each round (5 sets total)

15 Min Time Cap

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