1600 SW 17th Ave
Ocala, FL 34471

8/5/2016

August 04, 2016

Announcements

8/6 – Deuces Wild @ CF Pinnacle
8/20 @8AM – 4 year anniversary! No class! Tubing down the Rainbow River – Meet at the gym.
9/3 – Individual competition at Crossfit Zoo
9/5 @ 8am- Labor Day – No class – Meet at the gym @ 8am to carpool to Daytona
9/17 – No 9am class – Coach Joey & V are hosting a 3 hour Oly Seminar! $49
10/15 – Friendly Fire Competition
We are still holding Mobility Class on Monday, Wednesday and Fridays at 6:30. Talk to one of the coaches about getting set up for a free trial!

CrossFit Ocala – CrossFit

Kipping Fundamentals

View Public Whiteboard

Metcon (AMRAP – Reps)

Ascending ladder 1-2-3….for 9 minutes

Toes To Bar

Pull Ups

40 ft Sled Push

*Scaling options

Hanging knee raises

Ring Rows

Warm-up (No Measure)

2x

10 Ring Rows

10 Air squats

30 sec standing straddle

40 ft sled push

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text