1600 SW 17th Ave
Ocala, FL 34471

8/31/2016

August 30, 2016

CrossFit Ocala – CrossFit

Movement review
Max distance broad jump

View Public Whiteboard

CF1 (No Measure)

400m run

then

x2

10 pass throughs

10 kb swings

10 leg swings

30 sec standing straddle

Max Distance Broad Jump (Distance)

GPP: Metcon (Time)

21-15-9

Box Jumps 24/20

Pull Ups

COMP: Metcon (Time)

21-15-9

Box Jumps 30/24

C2B Pull Ups

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