1600 SW 17th Ave
Ocala, FL 34471

8/27/2016

August 26, 2016

Announcements

8/20 @8AM – 4 year anniversary! No class! Daytona trip! Meet at the gym.
9/3 – Individual competition at Crossfit Zoo!
9/17 – No 9am class – Coach Joey & V are hosting a 3 hour Oly Seminar! $49
10/15 – Friendly Fire Competition
We are still holding Mobility Class on Monday, Wednesday and Fridays at 6:30. Talk to one of the coaches about getting set up for a free trial!

CrossFit Ocala – CrossFit

EMOM 8
1 Power Clean & Push Jerk
L1: 75/55
L2: 95/65
L3: 135/95
Advanced: 185/135

View Public Whiteboard

Warm-up (No Measure)

2 Min Double Under Practice

Then 2x

10 Jumping air squats

10 leg swings

10 kb swings

30 sec pigeon stretch

GPP: Metcon (Time)

Descending Ladder

10-9-8-7…

Power Clean 95/65

2x Double Unders

COMP: Metcon (Time)

Descending Ladder

10-9-8-7…

Power Clean 115/85

2x Unbroken Double Unders

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