1600 SW 17th Ave
Ocala, FL 34471

8/22/2016

August 21, 2016

Announcements

8/20 @8AM – 4 year anniversary! No class! Daytona trip! Meet at the gym.
9/3 – Individual competition at Crossfit Zoo!
9/17 – No 9am class – Coach Joey & V are hosting a 3 hour Oly Seminar! $49
10/15 – Friendly Fire Competition
We are still holding Mobility Class on Monday, Wednesday and Fridays at 6:30. Talk to one of the coaches about getting set up for a free trial!

CrossFit Ocala – CrossFit

Toes to bar fundamentals

View Public Whiteboard

Warm-up (No Measure)

2x

10 pass throughs

10 push ups

40 ft sled push

30 sec pigeon stretch

GPP: Metcon (Time)

5 RFT

10 T2B

10 S2OH 95/65

80 ft sled push

COMP: Metcon (Time)

5 RFT

10 T2B

10 S2OH 135/95

80 ft sled push

15 min cap

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