8/20 @8AM – 4 year anniversary! No class! Daytona trip! Meet at the gym.
9/3 – Individual competition at Crossfit Zoo!
9/17 – No 9am class – Coach Joey & V are hosting a 3 hour Oly Seminar! $49
10/15 – Friendly Fire Competition
We are still holding Mobility Class on Monday, Wednesday and Fridays at 6:30. Talk to one of the coaches about getting set up for a free trial!
CrossFit Ocala, CrossFit Ocala – CrossFit
Power clean fundamentals and cycling
Warm-up (No Measure)
10 jumping air squats
5 inch worms
30 sec standing straddle
30 sec pigeon stretch
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#
Repeat for a total of 5 cycles
Score is total number of rounds & reps. Pick up where you left off on the next round.