1600 SW 17th Ave
Ocala, FL 34471

7/26/2016

July 25, 2016

Announcements

Upcoming LOCAL Crossfit Competitions
8/6 Deuces Wild @ CF Pinnacle (MM/FF/MF Teams)
9/3 – Rex Rumble – CF Zoo – Individual
10/15 – Friendly Fire – CF Ocala (MM/FF Teams)
7/24 – CF Sunday Brunch @ Bonefish 11:30am.

CrossFit Ocala – CrossFit

Front Squats
20 Min to Establish 1 RM

View Public Whiteboard

Warm-up (No Measure)

200m Run

Then 2x

10 Pass throughs

10 good mornings

10 Air squats

Then Front Rack Mobility Work (5 min)

Front: Front Squat (1RM)

Metcon (AMRAP – Rounds and Reps)

Death By…

BURPEE BOX JUMP 24/20

Minimum of 6 rounds need to be completed, if you fail, continue going until you have completed 6 rounds.

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