1600 SW 17th Ave
Ocala, FL 34471

7/20/2016

July 19, 2016

Announcements

Upcoming LOCAL Crossfit Competitions
8/6 Deuces Wild @ CF Pinnacle (MM/FF/MF Teams)
9/3 – Rex Rumble – CF Zoo – Individual
10/15 – Friendly Fire – CF Ocala (MM/FF Teams)
7/24 – CF Sunday Brunch @ Bonefish 11:30am.

CrossFit Ocala – CrossFit

Strict Press
5-5-5-5-5 Ascending in weight…try to beat last week 😀

View Public Whiteboard

Warm-up (No Measure)

200m Run

Then 2x

10 Pass Throughs

10 Push Ups

10 KB Swings

30 Sec Pigeon Stretch (Each)

Shoulder Press (5-5-5-5-5)

GPP: Metcon (Time)

Descending Ladder

10-9-8-7-6-5-4-3-2-1

KB Swing 53/35

Box Jump 24/20

Double Unders

COMP: Metcon (Time)

Descending Ladder

10-9-8-7-6-5-4-3-2-1

KB Swing 70/53

Box Jump Overs24/20

Unbroken Double Unders

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