1600 SW 17th Ave
Ocala, FL 34471

7/16/2016

July 15, 2016

Announcements

Upcoming LOCAL Crossfit Competitions
8/6-8/7 Deuces Wild @ CF Pinnacle (MM/FF/MF Teams)
9/3 – Rex Rumble – CF Zoo – Individual
10/15 – Friendly Fire – CF Ocala (MM/FF Teams)
7/24 – CF Sunday Brunch @ Bonefish 11:30am.

CrossFit Ocala – CrossFit

Overhead Squat Fundamentals
Back Squat Fundamentals

View Public Whiteboard

Warm-up (No Measure)

200m Run

Then 2x

30 Sec Calf Stretch (each)

10 Pass Throughs

10 Overhead Squats

30 sec standing straddle

Jenny (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

20 Overhead Squats, 45#

20 Back Squats, 45#

400m Run
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
To learn more about Jenny click here
Teams of 2, Partitioned anyhow, Run is a 200m Shuttle run.

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