1600 SW 17th Ave
Ocala, FL 34471

7/13/2016

July 12, 2016

Announcements

Upcoming LOCAL Crossfit Competitions
8/6-8/7 Deuces Wild @ CF Pinnacle (MM/FF/MF Teams)
9/3 – Rex Rumble – CF Zoo – Individual
10/15 – Friendly Fire – CF Ocala (MM/FF Teams)
7/24 – CF Sunday Brunch @ Bonefish 11:30am.

CrossFit Ocala – CrossFit

Movement Review

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

Teams of 2 Partitioned Anyhow, 1 partner working at a time

50 Calorie Row

50 Wall Balls 20/14

50 Box Jumps 24/20

50 Burpees

Warm-up (No Measure)

2x

200m Row/Run

5 Inch Worms

10 Jumping Air Squats

30 sec standing straddle

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