1600 SW 17th Ave
Ocala, FL 34471

6/7/2016

June 06, 2016

Announcements

June 13th – No 6:30 or 7:30 class – switching to only 7pm in the Summer
June 13th – Mobility Class moving to M/W/F 6:30- only 30 min long
High School Program Tues/Thurs 3:30, Sat 9am – Needs special waiver
Bacon Beat Down – June 24-26
Crossfit Express 12:15-12:45 M/W/F
Monthly Challenge – 1 min ME Burpees

CrossFit Ocala – CrossFit

Power Clean Review (15 min)

View Public Whiteboard

Warm-up (No Measure)

400m Run

Then 2x

10 Jumping Air Squats

10 Leg Swings (each)

30 Sec Calf Stretch

30 Sec Squat hold

GPP: Metcon (Time)

4 Rounds For Time

28 Air Squats

15 Power Cleans 95/65

COMP: 2016 Regional Workout (Time)

4 Rounds For Time

28 Alternating Pistols

15 Power Cleans 115/85

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