1600 SW 17th Ave
Ocala, FL 34471

6/3/2016

June 02, 2016

Announcements

June 13th – No 6:30 or 7:30 class – switching to only 7pm in the Summer
June 13th – Mobility Class moving to M/W/F 6:30- only 30 min long
High School Program Tues/Thurs 3:30, Sat 9am – Needs special waiver
Bacon Beat Down – June 24-26
Crossfit Express 12:15-12:45 M/W/F
Monthly Challenge – 1 min ME Burpees

CrossFit Ocala – CrossFit

Snatch Fundamentals & barbell cycling (15 min)

View Public Whiteboard

Warm-up (No Measure)

2 min double under practice

Then 2x

10 Pass throughs

10 jumping air squats

30 sec pigeon stretch (each)

30 sec calf stretch (each)

GPP: Metcon (AMRAP – Rounds and Reps)

AMRAP 7

5 Power Snatches 75/55

10 Unbroken Dubs

COMP: Metcon (AMRAP – Rounds and Reps)

AMRAP 7

5 Power Snatches 95/65

20 Unbroken Dubs

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