1600 SW 17th Ave
Ocala, FL 34471

6/28/2016

June 27, 2016

Announcements

Competition – CF Zoo 9/3/2016
Fundamental Friday 6/24 @ 7pm – NO CF class
Bacon Beat Down Schedule Change – 7/24 – 6am,9am, 12:15, 5:30 ONLY, 7/25 9am
Bella’s Boot Camp 7/11 @ 5:30
9am class ONLY on the Fourth of July
Monthly Challenge – 1 min ME Burpees

CrossFit Ocala – CrossFit

Movement Review
Deadlifts
Hang Power Cleans
Shoulder To Overhead

View Public Whiteboard

Warm-up (No Measure)

2x

200m Run

10 Good Mornings

10 Pass Throughs

10 Jumping Air Squats

30 Sec Pigeon Stretch

GPP: Metcon (Time)

Modified DT

3 Rounds For Time

12 Deadlifts 95/65

9 Hang Power Cleans

6 Shoulder To Overhead

400m Run

COMP: Metcon (Time)

Modified DT

3 Rounds For Time

12 Deadlifts 135/95

9 Hang Power Cleans

6 Shoulder To Overhead

400m Run

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