1600 SW 17th Ave
Ocala, FL 34471

6/25/2016

June 24, 2016

Announcements

Competition – CF Zoo 9/3/2016
Fundamental Friday 6/24 @ 7pm – NO CF class
Bacon Beat Down Schedule Change – 7/24 – 6am,9am, 12:15, 5:30 ONLY, 7/25 9am
Bella’s Boot Camp 7/11 @ 5:30
9am class ONLY on the Fourth of July
Monthly Challenge – 1 min ME Burpees

CrossFit Ocala – CrossFit

Hang Power Clean Fundamentals (10-15 min)
Movement Review

View Public Whiteboard

Warm-up (No Measure)

400m Run

Then 2x

10 Pass Throughs

10 Jumping Air Squats

30 sec pigeon stretch

GPP: Metcon (AMRAP – Rounds and Reps)

Teams of 2, one person working at a time

AMRAP 15

5 Hang Power Cleans 95/65

5 Shoulder To Overhead

5 Front Squats

COMP: Metcon (AMRAP – Rounds and Reps)

Teams of 2, one person working at a time

AMRAP 15

5 Hang Power Cleans 115/85

5 Shoulder To Overhead

5 Front Squats

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