1600 SW 17th Ave
Ocala, FL 34471

6/24/2016

June 23, 2016

Announcements

Competition – CF Zoo 9/3/2016
Fundamental Friday 6/24 @ 7pm – NO CF class
Bacon Beat Down Schedule Change – 7/24 – 6am,9am, 12:15, 5:30 ONLY, 7/25 9am
Bella’s Boot Camp 7/11 @ 5:30
9am class ONLY on the Fourth of July
Monthly Challenge – 1 min ME Burpees

CrossFit Ocala – CrossFit

Skill – Toes To Bar & Progressions

View Public Whiteboard

Warm-up (No Measure)

2 min double under practice

Then 2x

5 wall balls

10 air squats

30 sec bar hang

30 sec standing straddle

GPP: Metcon (Time)

5 RFT

6 Toes to Bar

9 Wall Balls 20/14

18 Double Unders

COMP: Metcon (Time)

5 RFT

6 Toes to Bar UNBROKEN

9 Wall Balls 20/14 (9ft) UNBROKEN

18 Double Unders UNBROKEN

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text