1600 SW 17th Ave
Ocala, FL 34471

6/16/2016

June 15, 2016

Announcements

June 13th – No 6:30 or 7:30 class – switching to only 7pm in the Summer
June 13th – Mobility Class moving to M/W/F 6:30- only 30 min long
High School Program Tues/Thurs 3:30, Sat 9am – Needs special waiver
Bacon Beat Down – June 24-26
Crossfit Express 12:15-12:45 M/W/F
Monthly Challenge – 1 min ME Burpees

CrossFit Ocala – CrossFit

Deadlift Fundamentals
20 min to establish 1RM – Start of new cycle

View Public Whiteboard

Warm-up (No Measure)

2x

200m Run

10 Good Mornings

10 KB Deadlifts

10 Air Squats

30 Sec Pigeon Stretch

DL: Deadlift (1RM)

GPP: Metcon (AMRAP – Rounds and Reps)

AMRAP 9

Teams of 2, 1 person completes a round at a time

4 Deadlifts 115/85

4 Air Squats

COMP: Metcon (AMRAP – Rounds and Reps)

AMRAP 9

Teams of 2, 1 person completes a round at a time

4 Deadlifts 155/105

4 Alt Pistols

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text