1600 SW 17th Ave
Ocala, FL 34471

5/27/2016

May 26, 2016

Announcements

Crossfit Express – M/W/F 12:15 – 12:45pm in May
Mobility Class Tues/Thurs 6:30pm
May Challenge – ME 1 min Row for Calories
Free CF for HS Students – Tues/Thurs 3:30, Sat 9am
Bacon Beat Down – June 24-26

CrossFit Ocala – CrossFit

EMOM 8
3 Thrusters
L1: Choose Weight
L2: 95/65
L3: 115/85
L4: 135/95
Can adjust weights accordingly

View Public Whiteboard

Warm-up (No Measure)

400m Run

Then 2x

10 air squats

10 pass throughs

5 wall balls

30 sec pigeon stretch (each)

Metcon (Time)

Teams of 2 – partitioned as needed

400m Barbell Carry 95/65

50 Thrusters 95/65

50 Cal Row

50 Partner Wall Balls 20/14

50 Cal Row

50 Thrusters

400m Barbell Carry

Barbell cannot touch the floor or IMMEDIATE 10 burpee penalty

Thruster (3 EMOM for 8 minutes)

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