1600 SW 17th Ave
Ocala, FL 34471

5/16/2016

May 15, 2016

Announcements

Crossfit Express – M/W/F 12:15 – 12:45pm in May
Mobility Class Tues/Thurs 6:30pm
May Challenge – ME 1 min Row for Calories
Free CF for HS Students – Tues/Thurs 3:30, Sat 9am
Bacon Beat Down – June 24-26

CrossFit Ocala – CrossFit

Front Squat Fundamentals
Then 3-3-3-3-3 increasing weight every round

View Public Whiteboard

Warm-up (No Measure)

2x

200m run

10 jumping air squats

5 burpees

30 sec shoulder stretch

Front Squat (3-3-3-3-3 (score heaviest set))

GPP: Metcon (AMRAP – Rounds and Reps)

2 Rounds with 2 minutes rest in between

AMRAP 4

5 Front Squats 75/55

5 Bar over Burpees

COMP: Metcon (AMRAP – Rounds and Reps)

2 Rounds with 2 minutes rest in between

AMRAP 4

5 Front Squats 95/65

5 Bar FACING Burpees

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text