1600 SW 17th Ave
Ocala, FL 34471

5/13/2016

May 12, 2016

Announcements

TSHIRT PRE ORDER DUE BY MAY 13th! $25
Crossfit Express – M/W/F 12:15 – 12:45pm in May
Fundamental Fridays – May 13th – NO 6:30 Class
Amazing Race 5/7 9-5
Mobility Class Tues/Thurs 6:30pm
Comp Class Saturdays at 10am
Bacon Beat Down – June 24-26

CrossFit Ocala – CrossFit

Movement Review

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

In Teams of 3, Complete Relay Style

AMRAP 20

-50 ft sled push

-10 Sledgehammer Tire Slams

-5 Burpees

Warm-up (No Measure)

400 m row or run

Then 2x

10 inch worms

10 pass throughs

30 sec standing straddle

30 sec heel stretch

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