1600 SW 17th Ave
Ocala, FL 34471

5/12/2016

May 11, 2016

Announcements

TSHIRT PRE ORDER DUE BY MAY 13th! $25
Crossfit Express – M/W/F 12:15 – 12:45pm in May
Fundamental Fridays – May 13th – NO 6:30 Class
Amazing Race 5/7 9-5
Mobility Class Tues/Thurs 6:30pm
Comp Class Saturdays at 10am
Bacon Beat Down – June 24-26

CrossFit Ocala – CrossFit

Bench Press
Take 90% 1RM, then complete
5 @75%
3 @ 85%
1+ @ 95%

View Public Whiteboard

Bench Press (5-3-1+)

1-Mile Run (Time)

Max Effort 1-Mile Run

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