1600 SW 17th Ave
Ocala, FL 34471

5/10/2016

May 09, 2016

Announcements

TSHIRT PRE ORDER DUE BY MAY 13th! $25
Crossfit Express – M/W/F 12:15 – 12:45pm in May
Fundamental Fridays – May 13th – NO 6:30 Class
Amazing Race 5/7 9-5
Mobility Class Tues/Thurs 6:30pm
Comp Class Saturdays at 10am
Bacon Beat Down – June 24-26

CrossFit Ocala – CrossFit

Skill – Toes To Bar

Toes to Rig
Hanging Knee Raises
Hanging Leg Raises
Kipping Leg Raises
Toes to Bar

View Public Whiteboard

Warm-up (No Measure)

2x

200 m run

10 step ups

10 inch worms

30 sec standing straddle

30 sec bar hang

GPP: Metcon (Time)

21-15-9

Knees to Elbow

Box Jumps 24/20

200m run between rounds

COMP: Metcon (Time)

21-15-9

Toes to Bar

Box Jumps 30/24

400m run between rounds

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