1600 SW 17th Ave
Ocala, FL 34471

4/9/2016

April 08, 2016

Announcements

Mobility Class Tues/Thurs 6:30pm
Southeast Regionals May 15 – 17
Comp Class Saturdays at 10am
Obstacle Course April 16th in lieu of 9am class
Bacon Beat Down – June 24-26

CrossFit Ocala – CrossFit

Movement Review

View Public Whiteboard

GPP: Metcon (AMRAP – Rounds and Reps)

partner 20 min AMRAP:

partner A – row 500,

partner B – AMRAP of “Fran”

21-15-9 of

thrusters 75/55

pull ups

when one partner finishes the row, the other partner picks up “Fran” where the other left off

Score is rounds of Fran + extra reps.

COMP: Metcon (AMRAP – Rounds and Reps)

partner 20 min AMRAP:

partner A – row 500,

partner B – AMRAP of “Fran”

21-15-9 of

thrusters 95/65

pull ups

when one partner finishes the row, the other partner picks up “Fran” where the other left off

Score is rounds of Fran + extra reps.

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