1600 SW 17th Ave
Ocala, FL 34471

4/8/2016

April 07, 2016

Announcements

Mobility Class Tues/Thurs 6:30pm
Southeast Regionals May 15 – 17
Comp Class Saturdays at 10am
Obstacle Course April 16th in lieu of 9am class
Bacon Beat Down – June 24-26

CrossFit Ocala – CrossFit

SKILL – Power Snatch Fundamentals (15-20 min)

View Public Whiteboard

Warm-up (No Measure)

2 Rounds

200m Run

10 pass throughs

10 good mornings

5 Burpees

30 sec Samson Stretch

GPP: Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

COMP: Isabel (Time)

For Time: 30 Snatches, 135# / 95#

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