1600 SW 17th Ave
Ocala, FL 34471

4/7/2017

April 06, 2017

CrossFit Ocala – CrossFit

Movement review

View Public Whiteboard

CF 04 – Squat (No Measure)

400m run or row, or 2 min dub practice

Then 2x

10 pass throughs

10 air squats

10 leg swings per leg

30 sec calf stretch

30 sec pigeon stretch

Metcon (Time)

Teams of 2…One at a time partitioned anyhow….

800m farmers carry w/DB (Kb if low on equipment) (~50/35) Partitioned 200 at a time

Then 50-40-30-20-10

Alternating DB/KB Snatch (total)

2x Dubs

800m farmers carry w/DB (Kb if low on equipment) (~50/35)

Cool Down

200m walk

10 pass throughs

30 sec pigeon stretch

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