1600 SW 17th Ave
Ocala, FL 34471

4/7/2016

April 06, 2016

Announcements

Mobility Class Tues/Thurs 6:30pm
Southeast Regionals May 15 – 17
Comp Class Saturdays at 10am
Obstacle Course April 16th in lieu of 9am class
Bacon Beat Down – June 24-26

CrossFit Ocala – CrossFit

Bench Press
Take 90% 1RM and complete
5 @ 65%
5@75%
5+@85%

View Public Whiteboard

Warm-up (No Measure)

400m Row or Run

Then 2x

10 pass throughs

10 push Ups

5 burpees

5 Wall Balls

30 sec Pigeon Stretch

Bench Press (5+)

Metcon (AMRAP – Rounds and Reps)

GPP & COMP

AMRAP 15

15 Wall Balls 20/14

15 Burpees

80 ft Tire Flip

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