1600 SW 17th Ave
Ocala, FL 34471

4/6/2017

April 05, 2017

CrossFit Ocala – CrossFit

Take 90% 1rm & Complete…
5 @ 65%
5 @ 75%
5+ @ 85%

View Public Whiteboard

CF05 Bench Press (No Measure)

400m run

2x

10 pass throughs

10 ring rows

10 push ups

30 sec standing straddle

30 sec elbow to heel

BP 2: Bench Press (5-5-5+)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Cool Down

25 ft walking lunge

30 sec pigeon stretch

30 sec standing straddle

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