1600 SW 17th Ave
Ocala, FL 34471

4/3/2017

April 02, 2017

CrossFit Ocala – CrossFit

Handstand Push Ups
L1: Fundamentals/Scaling
L2: Strict Press 5×3
L3: Strict HSPU practice

View Public Whiteboard

CF1 (No Measure)

x2

200m row or run

10 pass throughs

10 jumping air squats

10 leg swings per leg

10 Push Ups

30 sec calf stretch

30 sec standing straddle

GPP: Metcon (Time)

Descending Ladder 10-1

Hand Release Push Ups

Box Jumps 24/20

75ft sled push after each round

COMP: Metcon (Time)

Descending Ladder 10-1

Handstand Push Ups

Box Jumps 30/24

75ft sled push after each round

Cool Down

200m walk

10 pass throughs

10 good mornings

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text