1600 SW 17th Ave
Ocala, FL 34471

4/30/2016

April 29, 2016

Announcements

Crossfit Express – M/W/F 12:15 – 12:45pm in May
Fundamental Fridays – May 13th – NO 6:30 Class
Amazing Race 5/21 9-5
Mobility Class Tues/Thurs 6:30pm
Comp Class Saturdays at 10am
Bacon Beat Down – June 24-26

CrossFit Ocala – CrossFit

View Public Whiteboard

Metcon (Time)

teams of 2

30 min amrap

200m Run (together)

30 Hand Release Pushups

200m Run

30 KBS, 53/35

200m Run

30 Sit-Ups

200m Run

30 Double-Unders

200m Run

30 Box Jumps, 24/20

reps must be done 10 at a time so there will be a flip flop for each movement, 1 partner must complete 10 reps before the next partner starts. 1 partner works at a time

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