1600 SW 17th Ave
Ocala, FL 34471

4/26/2016

April 25, 2016

Announcements

Crossfit Express – M/W/F 12:15 – 12:45pm in May
Fundamental Fridays – May 13th – NO 6:30 Class
Amazing Race 5/21 9-5
Mobility Class Tues/Thurs 6:30pm
Comp Class Saturdays at 10am
Bacon Beat Down – June 24-26

CrossFit Ocala – CrossFit

Skill/Strength – Hang Power Cleans
20 Min to Establish 1 RM

View Public Whiteboard

Warm-up (No Measure)

400m Run

2x

10 Inch Worms

5 Wall Balls

5 Box Jumps

30 sec Pigeon Stretch

Hang Power Clean (1RM)

GPP: Metcon (Time)

21-15-9

Wall Balls 20/14

Box Jumps 24/20

Burpees

COMP: Metcon (Time)

21-15-9

Wall Balls 20/14 (9ft)

Box Jumps 30/24

Burpees

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