1600 SW 17th Ave
Ocala, FL 34471

4/25/2016

April 24, 2016

Announcements

Mobility Class Tues/Thurs 6:30pm
Southeast Regionals May 15 – 17
Comp Class Saturdays at 10am
Obstacle Course April 16th in lieu of 9am class
Bacon Beat Down – June 24-26

CrossFit Ocala – CrossFit

Movement Review – OHS fundamentals

View Public Whiteboard

Warm-up (No Measure)

2x

200m Run

30 Sec Heel Stretch (each)

30 sec Squat hold

10 Pass Throughs

10 OH Squats

GPP: Metcon (Time)

5 RFT

400m Run

15 Front Squats 95/65

COMP: Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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