1600 SW 17th Ave
Ocala, FL 34471

4/21/2017

April 20, 2017

Announcements

Bacon Beat Down – 6/23-6/25 – http://thebaconbeatdown.com/
Rex Rumble – 7/29 – http://www.boxtribetracker.com/1931/web/
Deuces Wild 8/5 – register at http://www.boxtribetracker.com/1964/web/
Return of Express Class! Mondays & Wednesdays from 12:15 to 12:45pm! Starts May 1st!

CrossFit Ocala – CrossFit

Movement Review

View Public Whiteboard

CF 03 (No Measure)

400m run

2x

10 pass throughs

10 ring rows

10 push ups

10 jumping air squats

10 good mornings

30 sec pigeon stretch

GPP: Metcon (AMRAP – Rounds and Reps)

Teams of 2…

AMRAP 18- One partner at a time, partitioned anyhow

200m row

10 Handstand Push Ups (open standard

10 Power Snatches 75/55

COMP: Metcon (AMRAP – Rounds and Reps)

Teams of 2…

AMRAP 18- One partner at a time, partitioned anyhow

200m row

10 Handstand Push Ups (deficit -45+25+ abmat/ 45+abmat)

10 Power Snatches 95/65

Cool Down

200m walk

30 sec pigeon stretch

30 sec straddle stretch

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