1600 SW 17th Ave
Ocala, FL 34471

4/19/2016

April 18, 2016

Announcements

Mobility Class Tues/Thurs 6:30pm
Southeast Regionals May 15 – 17
Comp Class Saturdays at 10am
Obstacle Course April 16th in lieu of 9am class
Bacon Beat Down – June 24-26

CrossFit Ocala – CrossFit

View Public Whiteboard

Warm-up (No Measure)

400m run

then 2x

10 inch worms

10 kb swings

30 sec pigeon stretch

30 sec bar hang

GPP: Metcon (AMRAP – Reps)

Complete 8 rounds

20 sec KB Swings 53/35

10 sec rest

20 sec T2B

10 sec rest

20 sec Burpees

10 sec rest

Score is total reps of your worst round

COMP: Metcon (AMRAP – Reps)

Complete 8 rounds

20 sec KB Snatches 53/35

10 sec rest

20 sec T2B

10 sec rest

20 sec Burpees

10 sec rest

Score is total reps of your worst round

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