1600 SW 17th Ave
Ocala, FL 34471

4/18/2016

April 17, 2016

Announcements

Mobility Class Tues/Thurs 6:30pm
Southeast Regionals May 15 – 17
Comp Class Saturdays at 10am
Obstacle Course April 16th in lieu of 9am class
Bacon Beat Down – June 24-26

CrossFit Ocala – CrossFit

EMOM 8
Power Clean + Hang Clean + Push Jerk
You choose weight

View Public Whiteboard

Warm-up (No Measure)

400m run

Then 2x

10 ring rows

10 push ups

10 air squats

10 good mornings

30 sec standing straddle

Power Clean + Hang Clean + Push Jerk (EMOM 8)

GPP: Metcon (Time)

6 RFT

10 Ring Push Ups

10 SDLHP 75/55

COMP: Metcon (Time)

6 RFT

10 Ring Dips

10 SDLHP 95/65

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