1600 SW 17th Ave
Ocala, FL 34471

4/15/2016

April 14, 2016

Announcements

Mobility Class Tues/Thurs 6:30pm
Southeast Regionals May 15 – 17
Comp Class Saturdays at 10am
Obstacle Course April 16th in lieu of 9am class
Bacon Beat Down – June 24-26

CrossFit Ocala – CrossFit

Skill – Pull up progressions

View Public Whiteboard

Warm-up (No Measure)

400m run

2x

10 pass throughs

10 push ups

30 sec bar hang

GPP: Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

COMP: 30 Muscle-Ups (Time)

30 muscle-ups for time

Warm-up (No Measure)

400m run

2x

10 pass throughs

10 push ups

30 sec bar hang

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