1600 SW 17th Ave
Ocala, FL 34471

4/11/2016

April 10, 2016

Announcements

Mobility Class Tues/Thurs 6:30pm
Southeast Regionals May 15 – 17
Comp Class Saturdays at 10am
Obstacle Course April 16th in lieu of 9am class
Bacon Beat Down – June 24-26

CrossFit Ocala – CrossFit

Skill – Handstand Push Up Progressions
Spend 10-15 minutes working on technique or progression

View Public Whiteboard

Warm-up (No Measure)

400 m Run

Then 2x

10 Pass Throughs

10 Air Squats

5 Push Ups

30 Sec Standing Straddle

GPP: Metcon (AMRAP – Rounds and Reps)

GPP

AMRAP 15

5 HSPU

10 Power Cleans 75/55

15 Ab Mat Sit Ups

Comp: Metcon (AMRAP – Rounds and Reps)

Comp

AMRAP 15

5 STRICT HSPU

10 Power Cleans 135/95

15 GHD Sit Ups

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