1600 SW 17th Ave
Ocala, FL 34471

3/9/2016

March 08, 2016

CrossFit Ocala – CrossFit

Kettlebell Snatch Skill Review

View Public Whiteboard

CFO3 (No Measure)

400m run

then

x2

10 kb swings

10 goblet squats

10 pass through

15 leg swings

10 sec E-2-H

Metcon (AMRAP – Rounds and Reps)

GPP

AMRAP 12

20 KBS 53/35

25 Ft OH KB Lunge

Metcon (AMRAP – Rounds and Reps)

COMP

AMRAP 12

20 KB Snatch 53/35

25 Ft OH KB Lunge

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