1600 SW 17th Ave
Ocala, FL 34471

3/8/2017

March 07, 2017

CrossFit Ocala – CrossFit

Rope Climb Fundamentals

View Public Whiteboard

CF 03 (No Measure)

400m run

2x

10 ring rows

10 push ups

10 jumping air squats

10 good mornings

30 sec pigeon stretch

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