1600 SW 17th Ave
Ocala, FL 34471

3/8/2016

March 07, 2016

CrossFit Ocala – CrossFit

Bear Complex Review
EMOM 8 – 1 Bear Complex
1 Power Clean
1 Front Squat
1 STOH
1 Back Squat
1 STOH

View Public Whiteboard

(No Measure)

400m Run

Then 2x

10 Air Squats

10 Good Mornings

30 Sec Samson Stretch

30 Sec Squat Hold

Bear Complex (Emom 8)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (AMRAP – Rounds and Reps)

GPP

12 Min Ascending Ladder

1 Bear Complex 75/55

80 ft sled push

Every round, increase the number of bear complexes by 1.

Metcon (AMRAP – Rounds and Reps)

Comp

12 Min Ascending Ladder

1 Bear Complex 95/65

80 ft sled push

Every round, increase the number of bear complexes by 1.

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