1600 SW 17th Ave
Ocala, FL 34471

3/31/2016

March 30, 2016

Announcements

Announcements for 3/28/2016
Mobility Class Tues/Thurs 6:30pm
Bench Cycle Starts this Thursday
Crossfit Field Trip! 4/16 in lieu of 9am class – Sherrif’s obstacle course

CrossFit Ocala – CrossFit

Skill- Review Bench Technique & Safety

View Public Whiteboard

Warm-up

400m Run

Then 2x

10 Good Mornings

10 Pass Throughs

10 Push Ups

30 Sec Standing Straddle

Bench Press (1 RM)

GPP: Metcon (Time)

GPP

21-15-9

Deadlifts 185/135

Box Jumps 24/20

80 ft sled push

Comp: Metcon (Time)

Comp

21-15-9

Deadlifts 275/185

Box Jumps 30/24

80 ft sled push

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