1600 SW 17th Ave
Ocala, FL 34471

3/30/2017

March 29, 2017

CrossFit Ocala – CrossFit

Bench Press Fundamentals
20 Min to Establish 1RM Bench

View Public Whiteboard

CF05 Bench Press (No Measure)

400m run

2x

10 pass throughs

10 ring rows

10 push ups

30 sec standing straddle

30 sec elbow to heel

BP1: Bench Press (1RM)

GPP: Metcon (Time)

12-9-6-3

Squat Snatch 95/65

3x Dubs (36,27,18,9)

COMP: Metcon (Time)

12-9-6-3

Squat Snatch 115/85

3x Dubs (36,27,18,9)

Cool Down

200m walk

30 sec pigeon stretch

30 sec elbow to heel

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