1600 SW 17th Ave
Ocala, FL 34471

3/30/2016

March 29, 2016

Announcements

Announcements for 3/28/2016
Mobility Class Tues/Thurs 6:30pm
Bench Cycle Starts this Thursday
Crossfit Field Trip! 4/16 in lieu of 9am class – Sherrif’s obstacle course

CrossFit Ocala – CrossFit

Pull Up Practice
5 Sets Max Effort Strict Pull Ups, can be weighted if needed.

View Public Whiteboard

Warm-up

400m Run

Then 2x

10 ring rows

10 jumping squats

10 KBS

30 sec E2H

Metcon (Time)

GPP – For Time

In Teams of 2, 1 person working at a time, partition anyhow

1000m Row Buy In

100 Pull Ups

100 Wall Balls 20/15

100 KBS 53/35

1000m Row Buy Out

Metcon (Time)

COMP – For Time

In Teams of 2, 1 person working at a time, partition any how

1000m Row Buy In

100 C2B

100 Wall Balls 20/15 (9ft)

100 KBS 70/53

1000m Row Buy Out

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