1600 SW 17th Ave
Ocala, FL 34471

3/29/2017

March 28, 2017

CrossFit Ocala – CrossFit

Ring Muscle Up Skills & Drills
Tire Flip Review

View Public Whiteboard

CF 03 (No Measure)

400m run

2x

10 pass throughs

10 ring rows

10 push ups

10 jumping air squats

10 good mornings

30 sec pigeon stretch

GPP: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

9 Strict Ring Rows

18 KB Swings 53/35

60 Ft Tire Flip (across turf and back)

COMP: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

3 Ring Muscle Ups

18 KB Swings 70/53

60 Ft Tire Flip (across turf and back)

Cool Down

200m Walk

10 pass throughs

10 good mornings

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text