1600 SW 17th Ave
Ocala, FL 34471

3/29/2016

March 28, 2016

Announcements

Announcements for 3/28/2016
Mobility Class Tues/Thurs 6:30pm
Bench Cycle Starts this Thursday
Crossfit Field Trip! 4/16 in lieu of 9am class – Sherrif’s obstacle course

CrossFit Ocala – CrossFit

Strength (15-20 min)
Overhead Squats – QUALITY REPS
3-3-3-3

View Public Whiteboard

(No Measure)

2 Min Dub Practice

Then 2x

10 Pass Throughs

10 Good Mornings

10 Air Squats

30 sec Bar Hang

GPP: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

GPP

10 Hang Power Snatches 75/55

20 Ab Mat Sit Ups

30 Dubs

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

COMP

10 Hang Power Snatches 95/65

20 GHD Sit Ups

30 UNBROKEN Dubs

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