1600 SW 17th Ave
Ocala, FL 34471

3/27/2017

March 26, 2017

CrossFit Ocala – CrossFit

Toes to Bar
L1: Fundamentals/Scaling Option practice
L2: 5 sets of 5 Strict knee raises
L3: 5 sets of 5 Strict leg raises
L4: 5 sets of 3 strict toes to bar

View Public Whiteboard

CF1 (No Measure)

x2

200m row or run

10 pass throughs

10 jumping air squats

10 leg swings per leg

10 Push Ups

30 sec calf stretch

30 sec standing straddle

GPP: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5 Toes to KB

10 Deadlifts 155/105

15 Burpees over the Bar

COMP: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5 Toes to Bar

10 Deadlifts 185/135

15 Bar Facing Burpees

Cool Down

200m Walk

10 pass throughs

30 sec pigeon stretch

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