1600 SW 17th Ave
Ocala, FL 34471

3/25/2017

March 24, 2017

CrossFit Ocala – CrossFit

Ring push up & Ring Dip Fundamentals

View Public Whiteboard

CFO2 (No Measure)

400m run

then

x2

10 pass throughs

10 push up

10 jump squat

15 sec samson stretch each side

GPP: Metcon (Time)

4RFT

10 Ring Push Ups

20 Sit Ups

400m Run

COMP: Metcon (Time)

4RFT

10 Ring Dips

20 GHD

400m Run

Cool Down

25 ft walking samson lunge

30 sec elbow to heel

30 sec straddle stretch

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